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Arc 1 · Honest Measurement
Day 4: Identify the Hidden Reward
Every repeated behaviour gives some reward. Avoidance gives relief. Distraction gives stimulation. Procrastination protects identity.
Principle 1
Today's Action
Name the hidden reward of one behaviour that keeps you stuck.
Do the work in writing. The power is not in reading the principle; it is in installing it through repeated observation, decision, action, and review.
Principle 1
Close the Intention-Results Gap
Success is the disciplined closing of the gap between what you intend and what you actually produce. Treat results as feedback, not failure.
Read the full principle →Journal
What hidden reward is your stuck behaviour delivering that a better behaviour would have to match?